What about Iron?

Many people aren't getting enough iron in their diet. I personally know at least a handful of woman that could benefit from taking an iron supplement. How do you know which one to take?

When I look for supplements, I look for natural, well researched formulas. Iron is one of those supplements that can be difficult to digest. There are many options to look for that are easier on the gut. I found a website that sells supplements and they have created multiple formulas to help absorb iron and build blood in the circulatory system. This website is thorne.com. Search for iron and it will direct you to four supplements that you can learn about. I would recommend the Ferrasorb supplement as it is a complete blood-building formula.

You may consider taking an iron supplement if you often feel weakness, fatigue, shortness of breath on exertion, dizziness, tinnitus, spots before the eyes, drowsiness, irritability, infrequent menses, and loss of libido.